cat exercise

In the wild, most of a cat’s exercise comes from hunting, where they chase and pounce – the best way to recreate this behavior is by playing with them. A typical cat will sleep around 12 to 15 hours per day. In fact, studies have shown that older cats can sleep up to 20 hours per day. Such a sedentary lifestyle often leads to weight gain and other health problems, which is why many pet owners make cat exercise a daily goal. Every cat is different, and their physical routine can be affected by health, age, and lifestyle.
A good rule of thumb is to try to incorporate 30 minutes of moderate activity every day. This can include running, jumping, climbing, and chasing, just to name a few. An indoor cat will need you to be more involved in their daily activity, while outdoor cats have ample opportunity to work out by climbing, jumping, and hunting.